THE MUMFIT METHOD PREGNANCY & POSTPARTUM MAMAS

Navigate Your Pregnancy & Postpartum Journey with Confidence.

Anyone who has ever googled "what exercise is safe to do in pregnancy" and "what is a prolapse" knows what a minefield of information is available to you with a click of the button.  It can be challenging to know where to start and what is actually evidence based information.  

Here at Mumfit Physiotherapy & The Mumfit Method, our goal is to provide you with quality, up to date evidence based education and resources, as well as a variety of services to encourage you to be Educated and Empowered in your motherhood journey.  

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Services we will be offering include:

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Face to Face Consultations

Telehealth Consultations

Online Masterclasses Pregnancy

Online Masterclasses Postpartum

Pregnancy Exercise Programs

Postpartum Exercise Programs

Return to Running Programs

Return to Strength Training Programs

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