THE MUMFIT METHOD PREGNANCY & POSTPARTUM MAMAS
Navigate Your Pregnancy & Postpartum Journey with Confidence.
Anyone who has ever googled "what exercise is safe to do in pregnancy" and "what is a prolapse" knows what a minefield of information is available to you with a click of the button. It can be challenging to know where to start and what is actually evidence based information.
Here at Mumfit Physiotherapy & The Mumfit Method, our goal is to provide you with quality, up to date evidence based education and resources, as well as a variety of services to encourage you to be Educated and Empowered in your motherhood journey.
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Services we will be offering include:
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Face to Face Consultations
Telehealth Consultations
Online Masterclasses Pregnancy
Online Masterclasses Postpartum
Pregnancy Exercise Programs
Postpartum Exercise Programs
Return to Running Programs
Return to Strength Training Programs
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