THE MUMFIT METHOD - PREGNANCY & POSTPARTUM MAMAS

Providing mamas to be and new mamas with the education and support they need to feel empowered and confident when making decisions throughout pregnancy and after giving birth.

The Mumfit Method is all about giving you the most up to date information about a variety of common topics that can be difficult to navigate (just google pregnancy and exercise to see how confusing it can be, IYKYK!) We are currently offering:

PREGNANCY

* 8 Week Online Pregnancy Masterclass (coming soon)

* Pregnancy Exercise Programs for First,

* Second & Third trimester including home, pilates, and gym based programs (coming soon)

* Pelvic floor in pregnancy programs

(coming soon)

* 1 on 1 coaching & individualised exercise programming

POSTPARTUM

* 8 Week Online Postpartum recovery Masterclass (coming soon)

*Postnatal exercise programs for all stages of your recovery and return to exercise & sport (coming soon)

* Pelvic floor after giving birth program

(coming soon)

* 1 on 1 coaching and individualised exercise programming

Learn More