RUNNING STRONG
8 Week Postpartum
Return To Running Program

Developed by our Pelvic Floor Physiotherapist and Running Expert

Created by experienced pelvic floor physiotherapist and running expert, Karen Jamieson, this specially designed program is your perfect companion as you embark on your post-baby running journey. With Karen's expertise, you'll feel fully supported every step of the way. Get back to running with confidence and comfort.

A Training Plan You Can Stick To

Our Return to Running Program offers a simple and effective roadmap to help you reach your running goals without added stress. With Karen's expert guidance, you can follow this program easily, making your return to running a smooth and enjoyable experience. Get started today and relish the joy of running once again.