Postnatal Pilates Class Pack - Term 1 2024

Our face to face Postnatal Pilates Class for Term 1 2024 is designed specifically for new mums looking for a low impact workout that is safe for their postnatal bodies. Led by a physiotherapist, this class focuses on rebuilding and strengthening the core and pelvic floor muscles while improving posture and overall fitness. With only 10 places available, this intimate class setting ensures individual attention and support from our experienced instructor. Don't miss out on this opportunity to prioritise your postnatal recovery with our expert-led classes.