Welcome to our Postpartum Recovery and Pelvic Floor Physiotherapy Services – Nurturing Your Body After Childbirth.
Childbirth is an extraordinary journey, marked by significant physical changes and challenges. It's widely understood that the body can take up to a year to fully recover postpartum. During this critical period, working with a pelvic floor physiotherapist can significantly aid your recovery, reduce the risk of developing or exacerbating symptoms, and support a safe return to physical activity and exercise.
Addressing Common Postpartum Concerns:
Our expert pelvic floor physiotherapists are here to help with a range of postpartum issues, including:
- Pelvic Floor Weakness
- Sensations of Heaviness/Dragging/Bulging in the vagina, indicating Pelvic Organ Prolapse
- Abdominal Separation and Weakness
- Urinary Leakage or Incontinence
- Fecal Incontinence
- Painful Sex (Dyspareunia)
- Urinary Urgency or Frequency
- C-Section and Perineal Scar Pain
- Mastitis and Blocked Milk Ducts
- Lower Back, Hip, Groin Pain
- Shoulder, Neck, Upper Back Pain
- Arm and Wrist Pain
Our Specialised Postpartum Physiotherapy Services:
Our pelvic floor physiotherapists, with specialised postgraduate training in pelvic and women’s health, offer:
1. Comprehensive Assessments:
We evaluate your abdominal wall, pelvis, and pelvic floor muscles to identify changes post-pregnancy and childbirth.
2. Bladder and Bowel Health:
Addressing issues like stress incontinence, urgency, and frequency.
3. Personalized Education and Treatment Plans:
Understanding your concerns and guiding you to the most effective treatments.
4. Targeted Exercises:
We focus on improving posture, pelvic floor muscle function, and coordination, facilitating a safe return to sports or preferred exercises.
5. Breastfeeding Support:
Offering treatment for mastitis and blocked ducts.
6. Guided Return to Exercise:
We help you confidently resume gym activities and high-impact exercises like lifting weights, running and jumping, and playing sport
Your Journey to Recovery Starts Here:
Embrace your postpartum journey with confidence and care. Our dedicated team is here to support your path to recovery and help you regain strength and confidence in your body. Contact us today to begin your personalised postpartum recovery plan.
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