Welcome to Mumfit Physiotherapy, your dedicated partner on the incredible journey of motherhood. Our Mums & Bubs Pilates classes, led by expert pelvic floor physiotherapists, are designed to empower you with the knowledge and tools for a healthy and confident postpartum period.
Our Classes:
Embark on a fitness journey specifically crafted for the unique needs of new mothers. Our classes focus on safe and effective exercises, blending the expertise of pelvic floor physiotherapy with fitness routines tailored to each stage of your postpartum recovery.
Expert Guidance:
At Mumfit Physiotherapy, our instructors are not just fitness experts but qualified pelvic floor physiotherapists. Benefit from their specialised knowledge to ensure your exercises are not only enjoyable but also safe and beneficial for your overall well-being.
Flexibility in Participation:
Choose the mode that suits you best – attend our classes face-to-face for a personalised experience in a supportive environment or join virtually from the comfort of your home. We understand the importance of flexibility, especially during this transformative period of your life. Please email hello@mumfitphysio.com.au if you wish to attend virtually.
Supportive Community:
Connect with like-minded mothers in our inclusive and supportive community. Share experiences, ask questions, and celebrate milestones together. Our classes foster a sense of camaraderie, providing not just physical benefits but emotional support on your motherhood journey.
Holistic Approach:
Our Mums & Bubs Pilates Class at Mumfit Physiotherapy go beyond traditional fitness routines. We incorporate pelvic floor exercises, breathing techniques, and tailored workouts to promote overall well-being, preparing you for the demands of postpartum recovery.
Virtual Option for Convenience:
Can't make it to our physical location? No problem. Take advantage of our virtual classes, allowing you to participate in live sessions or access recorded content at a time that suits your schedule. We bring the expertise of Mumfit Physiotherapy to your doorstep.
Registration Is Open:
Ready to prioritise your health during this transformative period? Register today for Mumfit Physiotherapy's Mums & Bubs Pilates Class. Whether face-to-face or virtual, we are committed to providing you with the tools, support, and community you need for a fit and confident journey into motherhood.