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JOIN ONE OF OUR "ONE OF A KIND" HYRBID PELVIC FLOOR PHYSIOTHERAPY PROGRAMS

Christmas Sale Now On

Use the code XMAS25 to receive a 25% discount on our one of a kind hybrid pelvic floor physiotherapy programs for pregnancy, postpartum and beyond. Our goal is to make pelvic floor physiotherapy accessible to all.

Select Your Program

Choose From A Variety Of Programs

  • Elevate Your Pelvic Floor

    42$
    Every week
    +$199 Initial Consultation Up Front
    Physio Led Hybrid 1:1 Assessment Group Pelvic Floor Classes
    Valid for 12 weeks
    • Private Health Rebates Available For All Consults / Classes
    • Initial Consultation
    • 2 x Follow Up Consultations at 6 & 12 weeks
    • Consultations can be FACE TO FACE or VIRTUAL
    • Weekly Live Class & Access to Recording within 24hours
    • Access to all previous class recordings
    • Exclusive Access to Private Community Group
    • Direct email access to ask questions as needed
    • $17 Per Class
    • Pay your 1:1 over the course of the program
  • Bump to Baby - Exercise Bundle (Weekly)

    16$
    Every week
    +$99 Initial Upfront Payment
    Valid for 26 weeks
    • Bump To Birth Preparation (Weekly)

      16$
      Every week
      +$99 Upfront Payment
      Prepare your mind and body for birth
      Valid for 26 weeks
      • 3 x 45 minute personalised appointments in third trimester
      • education tailored to you and your experience
      • Suitable for those planning vaginal delivery
      • Pelvic floor education and support
      • Perineal massage
      • Active labouring positioning and pelvic movements
      • Pain relief techniques for delivery
      • Breathing for birth and recovery
      • Pelvic floor down training and relaxation
      • Early postpartum recovery and what to expect
    • Bump to Birth Preparation (Upfront)

      499$
       
      Prepare your mind and body for birth
      Valid for 6 months
      • 3 Consultations (Face to Face or Online)
      • Education is tailored to you and your experience
      • Suitable for those planning for vaginal delivery
      • Pelvic floor education & support
      • Perineal massage
      • Active labouring, positioning, pelvic movement
      • Pain relief and counterpressure techniques
      • Breathing for birth & recovery
      • Pelvic floor down training & relaxation
      • Early postpartum recovery - what to expect
      • Access to all exclusive blogs as added
      • Access to all exclusive webinars as added
    • Bump2Baby - Exercise Bundle (Upfront)

      499$
       
      Suitable for mamas to be for individualised exercise advice in pregnancy
      Valid for 9 months
      • Be supported by our experienced pelvic floor physiotherapist
      • Three 45-minute personalised appointments
      • Customised exercise program after each appointment
      • 6 Check ins between appointments to keep you accountable
      • Bonus: Exercise guide for the first 6 weeks postpartum
    • Postnatal Pilates Classes

      40$
      Every week
      Suitable for new mums of all fitness levels
      Valid for 12 weeks
      • 2 x Weekly Pilates Classes
      • Monday / Wednesday 9:15am
      • Face to face attendance in Grange, QLD
      • Virtual Attendance Live from anywhere
      • Classes are recorded and emailed for your conveninence
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